Early Learners (Ages 4–6)
Yoga & Movement for Little Bodies
- Animal-inspired yoga poses and flows
- Playful breathing exercises
- Guided relaxation and imagination
Youth Program
Mindful Movement & Breathwork
- Yoga sequences for focus and energy
- Breath-based calming practices
- Simple mindfulness to anchor attention
Teen Program
Yoga, Breath & Inner Awareness
Movement practices to release tension and find calm
Breathwork for stress and overwhelm
Meditation and reflection to build inner steadiness
Adult Classes
Yoga & Restorative Practice
Yoga-based movement for all levels
Pranayama and breathwork for deep relaxation
Meditation and stillness practices for everyday balance